see how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the average daily intake for an adult. Track calories, carbs, fat, and 18 other key nutrients. Nutrition facts for sardine, canned, recommended daily values and analysis. Nutrition Facts for Canned Sardines - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Saturated Fat 2 g % 7. The Sardines nutrition facts table can be found at the foot of this page. sardines Nutrition Information 3 RESULTS: sardines Finfish and Shellfish Products (2) Fats and Oils (1) Can't find it? The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Serving Size: g (100 g grams) Amount Per Serving. There are 104 calories in 100 g of Pastene Sardines. Here is a table of search results for sardines; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. The same serving of sardines contains a decent amount of protein – 24.6g in total. Serving Size: medium sardine (4") (30 g grams) Amount Per Serving. Start your food diary today! Calories 179 % Daily Value * Total Fat 10 g % 16. These little fish are full of omega-3 fatty acids. Dietary Fiber 0 g % 0. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sardines nutrition facts. Sardine, Atlantic, Canned in Oil, Drained Solids With Bone Refuse: 0% Sardine Fish have 142 milligrams of Cholesterol and 11.45 grams of fat. Sardine contains 0 grams of total sugars, 0 … Calories from Fat 17. They are mainly sought out for other nutrients, such as omega-3 fatty acids and protein.Fats in SardinesThe oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats,” as they help to prevent heart disease and maintain controlled blood pressure. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of potassium in 100g is 397 mg. 47% The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin d in 100g is 193 IU. Nutrition Facts. Nutrition Facts. There are 217 calories in 100 grams of Sardines in Water. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Sardine contains no carbohydrates. Nutrition Facts. 3% Saturated Fat 0.5 g grams. Total Carbohydrate 1 g % 0. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Trans Fat ~ g. Cholesterol 61 mg % 0. 100 g of Sardine fillets in olive oil by BRUNSWICK contains 119.00 IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.29 mg of iron, 71.00 mg of calcium and mg of potassium. Impressive Nutrient-Density. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of calcium in 100g is 382 mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories 208 % Daily Value * 17% Total Fat 11 g grams. They are a very good source of phosphorus, omega-3 fatty acids, protein and vitamin D. Additionally, they are a good source of calcium, niacin, copper, vitamin B2 and choline. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Basic nutrients (nutrition summary): 11.5 grams of fat, 24.6 grams of protein, 0 grams of carbs, 59.6 grams of water, 3.4 grams of ash. There are 203 calories in 100 grams of Dried Sardines. The following sardine nutrition facts are based upon a 100 g / 3.5 oz canned Atlantic sardines. High in Selenium. Sardines served canned in oil also contain 11.4g of fat per 100g. Get full nutrition facts for other Pastene products and all your other favorite brands. Total Carbohydrate 0 g % 0. There are 208 calories in 100 grams of Sardines in Oil (Canned). There are 208 calories in 100 grams of Sardines. To give you some context, a four-ounce portion of Atlantic, chinook or coho salmon contains from 1,200 to 2,400 milligrams of omega 3s. Nutrition facts for Sardine sandwich, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 100 g fresh fish holds 20.86 g (37% of DRI) of easily digestible protein that is complete in all essential amino acids. 100 G Sardine. 2,000 calories a day is used for general nutrition advice. Amount per serving. 100 grams of Sardine Fish contain 208 calories, the 10% of your total daily needs. Sardine. Enter your own food Set category preferences . Polyunsaturated Fat 0.5 g grams. Polyunsaturated Fat 5.1 g grams. Fresh Sardine. hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, proteins, micro-minerals, and long-chain omega-3 fatty acids. Head to the diet generator and enter the number of … Nutrition Facts. As shown above, a 100g serving of sardines canned in oil contains around 208 calories. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 oz. Sardine — Nutrition Facts. The fat found in these fish is also said to aid in skin health, preventing wrinkles and promoting r… Welcome to the nutritional vitamin d content in 2 different types of sardines, ranging from 193 IU to 193 IU per 100g. Welcome to the nutritional potassium content in 2 different types of sardines, ranging from 397 mg to 341 mg per 100g. There are 71 calories in 1 sardine (1.3 oz) of Sardines, with bone, canned in tomato sauce, drained. Sardines are marine oil fish. Want to use it in a meal plan? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines (Fish, atlantic, canned in oil, drained solids wit…). Serving size 100g. Monounsaturated Fat 0.6 g grams. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Welcome to the nutritional vitamin b12 content in 2 different types of sardines, ranging from 9 ug to 8.94 ug per 100g. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin b12 in 100g is 8.94 ug. Calories 47 % Daily Value * 3% Total Fat 1.9 g grams. Sardine fillets in olive oil by BRUNSWICK contains 2.4 g of saturated fat and 77 mg of cholesterol per serving. Nutrition facts for Sardines, dried, recommended daily values and analysis. 2,000 calories a day is used for general nutrition advice. Monounsaturated Fat 3.9 g grams. Get full nutrition facts and other common serving sizes of Dried Sardines including 1 sardine and 1 oz. 100 grams of Sardine Fish contain no carbohydrates, is fiber-free, 24.62 grams of protein, 307 milligrams of sodium, and 59.61 grams of water Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts for Sardine Oil - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1 cup, drained (or 149 g). Calories 202 % Daily Value * Total Fat 11 g % 17. Nutrition information for Sardines. Welcome to the nutritional calcium content in 2 different types of sardines, ranging from 382 mg to 240 mg per 100g. Serving Size. Trans Fat ~ g. Cholesterol 142 mg % 0. Sodium 414 mg % 27. Sardine Nutritional Value And Analysis . There are 217 calories in 100 grams of Sardines in Water. There are 208 calories in 100 grams of Sardines in Oil (Canned). Amount per serving. 8% Saturated Fat 1.5 g grams. A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. All trademarks, copyright and other forms of intellectual property are property of their respective owners. As we have seen throughout this article, sardines are incredibly nutrient … Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Beach Cliff Sardines in Louisiana Hot Sauce, Trader Joe's Atlantic Salmon with Lemon Herb Butter, Home Chef Roasted Salmon with Ginger-Scallion Sauce. Serving size 100g. Voedingswaarde van Sardines or pilchards, raw. Calories from Fat 103. There are 208 calories in 100 g of sardine. 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium 307 mg % 20. Visit CalorieKing to … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Sardines including 1 small and 1 cubic inch of cooked. Carbs in SardinesSardines do not contain any carbohydrates. Saturated Fat 3 g % 13. You'd need to walk 20 minutes to burn 71 calories. Sardines are an excellent source of vitamin B12 and selenium. Vitamin A - 108 IU; Vitamin B1 (Thiamin) - 0.1 milligrams Vitamin B2 (Riboflavin) - … Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Wild Planet Wild Sardines in Water with Sea Salt, Season Brand Sardines in Water (No Salt Added), Trader Joe's Atlantic Salmon with Lemon Herb Butter, Home Chef Roasted Salmon with Ginger-Scallion Sauce. Sardines also provide high levels of selenium, containing nearly 70 percent of your … Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 cubic inch. Sardines and good nutrition go hand-in-hand. Sardine muscles compose good quality protein.