Nutrient information is not available for all ingredients. If you've ever had baked tofu, you know that it can be one of the most delicious ways imaginable to enjoy a meat substitute, and tempeh is no different. What a great recipe. This is a good start for people who have never had tempeh before. Then it’s baked to perfection! The sauce is what will make or break this one.

I highly reccommend going for a smokey sauce for this recipe. I grew up in the South so I added coleslaw as a side or to top the sandwich with and this was fantastic. Simple and yummy! Thanks for the great recipe. 375.3 calories; protein 15.2g 30% DV; carbohydrates 54.7g 18% DV; fat 11.5g 18% DV; cholesterolmg; sodium 925.2mg 37% DV. Amount is based on available nutrient data.

Add comma separated list of ingredients to exclude from recipe. I tried this recipe when my sister and her family were visiting - her oldest daughter is a vegetarian and her husband is a meat-and-potatoes guy.

The vinegar does something to break down the firm and sometimes rubbery texture of the tempeh. Total Carbohydrate I don't like Soy Tempeh but love multi grain 3 grain 7 grain 12 grain tempeh and Wild Rice Tempeh. Tempeh in an uncooked food and heating it up in bbq sauce is not sufficiently cooking it. Add the onion, garlic and ginger to the skillet, cover and cook, stirring a few times, until softened, about 5 minutes.

A quick and easy method for making barbecue baked tempeh to use in vegetarian sandwiches, burritos, or just to enjoy plain with rice. I love tempeh and my homemake bbq sauce so this recipe was great!

(In a pinch, bottled barbecue sauce may be used.) Cut apples and place them in 2 Tablespoons of lemon juice and set aside. Add an extra cup of water or vegetable broth (I use homemade pastes) and simmer in a slow cooker until the water evaporates.

https://www.allrecipes.com/recipe/46960/barbeque-tempeh-sandwiches Drain the tempeh and pat dry. Pour the barbeque sauce into a medium bowl. Allrecipes is part of the Meredith Food Group. Your daily values may be higher or lower depending on your calorie needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. While tempeh is traditionally made with soybeans, it can also be made with any type of bean, like black beans, black-eyed peas, and chickpeas.

Put tempeh back into the container for an extra coating of BBQ sauce. Thanks for this easy recipe:O). It must be simmered first or it is hard to digest. Second we have never had tempeh before and frankly won't ever again but if you already know you like tempeh this may work for you. Note to those who don't like tempeh. First I think I chose a bad BBQ sauce. My husband took one bite and began to scream about the aweful aftertaste. Return the tempeh to the sauce and cook for 10 minutes longer, then serve. It's pretty handy too for a single person because the sandwich filling keeps very well in the refrigerator and reheats very well too. Remove the tempeh from the package cut it in half & put it into a small pot of simmering vegetable broth - bring to a boil then reduce to a simmer for 30 mins. Use the recipe below as a guideline, altering the ingredients as you see fit. Used wild rice tempeh and homemade BBQ sauce. The only thing I changed was adding a couple of cloves of minced garlic to the vegetables and used 2 green peppers instead of 1 green 1 red... and EVERYONE my brother-in-law included ate this right up and wanted more! Add comma separated list of ingredients to include in recipe. Tempeh is a traditional soy product originating from Indonesia. Percent Daily Values are based on a 2,000 calorie diet. Set aside.

Times are estimated. Cut all ingredients and place them in a bowl. It has very basic ingredients and the sauce is better than store bought, and tempeh is the perfect “rib” alternative! Add the red and green peppers, and the onion. Add the tempeh and cook, turning, until browned on both sides, about 5 minutes total. 12 %.

I didn't taste the aftertaste - for me it was the during taste. Re: an earlier comment about boiling the tempeh prior: I researched this on other websites and it is not necessary. I have had a craving for barbeque something for a while but I don't eat meat or fake meat products made out of soy so I didn't know what to make. You saved Barbeque Tempeh Sandwiches to your. The best comment I can hear at dinner is "make this again!" Add the onion, garlic and ginger to the skillet, cover and cook, stirring a few times, until softened, about 5 minutes. My boyfriend and I eat this all the time. Excellent. It’s high-protein, more dense than tofu and a perfect base for the sweet homemade barbecue sauce. Crispy, hot foods are just minutes away—but only if you avoid these air fryer mistakes. I found this recipe a half hour ago and have already enjoyed a delicious sandwich. I hate tofu but love tempeh and this sandwich is tangy and tasty. Barbecue sauce transforms virtuous tempeh into finger-licking comfort food. Most people won't think twice about serving basic cornbread when is on the table.